Expert Opinion: The Benefits of Wild Salmon

A healthy lifestyle is gaining more and more popularity every year. People go in for sports, carry out cosmetic procedures, monitor nutrition, take vitamins and undergo annual check-ups. Residents of large cities need to pay special attention to their diet. We spend a considerable amount of energy, we are nervous at work every day, eat fast food, and don't get enough sleep, and as a result, everything affects our health. Therefore, it is so important to take time for yourself, take care of the proper functioning of your body, engage in physical activity, and eat healthy food rich in useful macro and microelements. A natural superfood is a salmon, which contains many vitamins and minerals.

It is crucial to choose natural products from a trusted manufacturer to ensure the quality of the fish. Vostochny Bereg / Bering seafood is an expert in catching and producing red caviar and wild salmon from the Kamchatka Peninsula. In Kamchatka, the most helpful salmon is found, which has fantastic taste properties. Real wild salmon is superior in quality to farm-raised fish. There are no additives in kosher salmon; it eats ecological food - crustaceans, so its meat is tender, fatty, and tasty. The unique technologies of the company "Vostochny Bereg / Bering seafood" allow the production of red caviar within four hours after catching salmon, so kosher caviar and salmon of this brand contain the maximum amount of vitamins and have an incomparable taste.

Many books have been written about the benefits of salmon. This fish rich in omega-3 fats is advised to add to your diet by nutritionists, nutritionists, and doctors. Maya Feller, a nutritionist, MD from the USA, stated in one of her interviews that salmon helps increase life expectancy. Salmon is the primary type of fish in the diet of those regions of the world where many centenarians live. According to the American Heart Association, should consume kosher salmon twice a week. According to Feller, the primary beneficial substance in salmon is omega-3 unsaturated fatty acids. In addition, salmon is rich in vitamins A, B, C, D, potassium, magnesium, zinc, and other valuable vitamins. And the protein, vitamin D, and selenium contained in salmon reduce the risk of cardiovascular disease and senile dementia. An important fact is that salmon does not accumulate mercury, which distinguishes it from other fish.

Irina Yablonskaya, a nutritionist and nutritionist, anti-aging medicine doctor from Belarus, consumes salmon daily and sometimes several times a day. Irina believes that kosher salmon is a unique product that is very healthy and available for sale, and besides, you can cook a huge number of dishes from it. The inclusion of salmon in the diet reduces the risk of heart attacks and strokes, and mortality from cardiovascular diseases is very high in many countries. This source of easily digestible protein, with its constant use, increases intelligence and improves memory and mental functions. According to Yablonskaya, everyone needs salmon - children, teenagers, adults, and the elderly, and you need to eat it at least three times a week. The nutritionist is sure that no supplements in the form of Omega-3 will ever replace the quality, taste, and effectiveness of natural salmon for the body.

Nutritionist Svetlana Fuchs believes that salmon can improve health and mood. Thanks to polyunsaturated omega-3 acids, depression symptoms are reduced, and anxiety and panic attacks disappear. In addition, stressed people tend to overeat, and salmon is easy food, rich in protein, and does not negatively affect the figure. It is salmon that Svetlana advises using for athletes and people who prefer diets and a healthy lifestyle. Salmon has low-calorie content, and proteins accelerate metabolism and promote weight loss and maintenance.

New York City dermatologist Whitney Bowe prefers foods high in omega-3s, namely salmon. Whitney says that salmon is the most important fish for our bodies. It contains vitamins for skin elasticity, hair growth, and strengthening nails. Salmon fatty acids contribute to the brain's normal functioning, and potassium strengthens the musculoskeletal system.

An international team of scientists from Switzerland, the US, France, and Germany have proven that combining high doses of vitamin D, omega-3 unsaturated fatty acids, and exercise can reduce cancer in people over 70 by more than 50%. The studies were carried out for three years on more than 2,000 people. Vitamin D prevents the reproduction of cancer cells, and Omega-3s suppress inflammation, cell proliferation, and angiogenesis - the formation of new blood vessels. That is why salmon is an excellent food that combines these beneficial vitamins in abundance.

In an interview on one TV channel, Doctor of Medical Sciences Mikhail Ginzburg said that it is worth giving preference to wild sea fish - salmon. A person needs to consume about 1.5 grams of polyunsaturated fatty acids per day. Salmon is rich in omega-3 acids and iodine, protein, and vitamins B12 and D. By eating salmon three to four times a week, according to Ginzburg, you can increase life expectancy by two to two or three years longer. The doctor emphasizes that sea fish is not comparable to artificially grown, so it is important to use wild salmon. Such kosher salmon is found in Kamchatka, in the Bering Sea.

For more than twenty years, Vostochny Bereg / Bering seafood has been supplying salmon and kosher salmon roe to markets in twelve countries worldwide. The most modern technologies of the company allow producing fresh products with unique properties and tastes: no more than four hours pass from the catch to the production of red caviar. Unlike other companies, Vostochny Bereg / Bering seafood fish salmon only on the Kamchatka Peninsula. In contrast, other manufacturers supply products from Alaska, where the quality of red caviar is much lower - the salmon caviar comes sour and has lost its taste and valuable vitamins. By choosing the company's products, "Vostochny Bereg / Bering seafood," you can be sure of the quality, environmental friendliness, and maximum benefits for your health.